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What's Next?
What’s Next?

What's Next? | Building Resilience Through Adaptive Yoga

Published May 22, 2024 at 10:08 AM EDT
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Today, we welcome yoga instructor, author, and founder of Mind Body Solutions Matthew Sanford to the show. Sanford, back in April hosted an adaptive yoga class at the University of Buffalo. Before the event, he sat with WBFO's Disability Beat reporter Emyle Watkins to have an in-depth conversation on how his practice reconnects not only body to mind but also builds resilience.

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