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Life is busy. There's work and family. And this time of year tends to most stressful. The December issue of Buffalo Spree has some tips on taking care of…
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The new year is a time when many people focus on their health and wellness. The January issue of Buffalo Spree explores a half-dozen wellness strategies…
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Buffalo residents enjoy many things, but hitting the gym isn’t necessarily one of them.The Buffalo-Niagara falls region ranked in the bottom ten out 189…
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The Buffalo Bills and Independent Health have teamed up for an initiative that challenges Western New Yorkers to adopt healthier lifestyles. The six-week…
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Niagara Falls Memorial Medical Center believes it can provide better health care for less money in its new Niagara Wellness Connection Center. By offering…