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Health & Wellness

Mindfulness proponents swear by its benefits

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Sandy White
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Public interest in the practice of mindfulness has soared in recent decades. Corporations are offering it to employees and scientists are taking pictures of the brain to study how the meditation practice restructures the brain and provides a sense of well-being. WBFO Seniors News Desk reporter Sandy White has more on how Western New Yorkers, young and old, are finding peace in each breath.

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