© 2024 Western New York Public Broadcasting Association

140 Lower Terrace
Buffalo, NY 14202

Mailing Address:
Horizons Plaza P.O. Box 1263
Buffalo, NY 14240-1263

Buffalo Toronto Public Media | Phone 716-845-7000
WBFO Newsroom | Phone: 716-845-7040
Your NPR Station
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Joy Generator: How Soothing Sounds Can Bring Inner Peace

Published July 20, 2021 at 5:04 AM EDT
<strong><a href="https://apps.npr.org/joy-generator/">INTERACTIVE: THE JOY GENERATOR</a></strong> — Feeling blah? Science shows you can boost happiness by taking time for small moments of delight.
NPR
INTERACTIVE: THE JOY GENERATOR — Feeling blah? Science shows you can boost happiness by taking time for small moments of delight.

NPR's Joy Generator offers calming sounds to put your brain and heart at ease. How can sounds bring inner peace? One answer might be something known as A.S.M.R.: autonomous sensory meridian response.

Copyright 2023 NPR. To see more, visit https://www.npr.org.